SWIM COACHING
Improve Your Swimming
Don Whiley PT offers high quality, one to one and pairs swimming lessons for all skill levels and all ages.
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Whether you want to learn to swim or wishing to improve your technique I can help!
My customers include complete beginners with a fear of water, special needs swimmers, to more experienced competitive swimmers. Whatever your ability you will get the results you want.
Your first visit will include assessing your capabilities. Don't worry, as I cater for all skill levels and even experienced swimmers will benefit as the most important thing is to achieve efficient technique.
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Are you ready to take the plunge. Get in touch and we can discuss your requirements.
PERSONAL AND SPORT SPECIFIC TRAINING
Start Your Fitness Journey
Feel Good, Look Good
If you are looking to change your lifestyle, stuck in a rut or simply need guidance in your training regime I can offer you personal training from your home, workplace, a local studio or even an outdoor location. I will keep you motivated and will encourage at every step to help you feel energised and to get the results your need.
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Before any personal training session I carry out a FREE consultation with all clients to assess:
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What is it you want from your session?
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What is your current fitness level?
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If you have any medical / injury issues?
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A tailor made program is made for the individual client.
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Savings can be made for block bookings, please see my price list and do not hesitate to contact me for any further information you may require.
TRIATHLON AND SPORT SPECIFIC TRAINING PLANS
Because one size doesn't fit all
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Do you want a training plan created especially for you?
We all have different strengths and weaknesses, different goals and time constraints. I don’t believe there’s a perfect one-size-fits-all training plan that works for everyone. That’s why I take the time to understand your needs before developing a programme.
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After discussing your training background, injury history and goals, I’ll create a programme tailored to you that fits your fitness and ability levels along with your home and work lifestyle commitments.
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Full support is offered throughout your plan with regular catch ups to ensure you are getting the best out of your programme.
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If you’d like to start training with me or have any questions please do not hesitate to get in touch!
NUTRITION GUIDANCE
Nutrition for a Healthy Balanced Lifestyle
For a Healthier, Happier You
As a qualified REPS3 Personal Trainer I will encourage my clients to change their dietary habits following recognised and evidence based health eating guidelines.
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You may sometimes feel frustrated that you aren't seeing the results you expected from your training plan and this could simply be down to what you're putting into your body.
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I can provide you general advice on healthy eating and the benefits of good nutrition for training.
SWIM
COACHING
£45 | Individual
£168 | 4 Sessions
Prices based on lane hire at Radcliffe Leisure Centre.
